<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Health Topics &#187; Exercise and Fitness</title>
	<atom:link href="http://www.healthoma.com/category/exercise-and-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.healthoma.com</link>
	<description>Healthoma.com is where we discuss about different health related topics like diseases, hygiene, fitness, drugs and also medicine and human body anatomy and the problems and diseases that human body different organs can have.</description>
	<lastBuildDate>Wed, 24 Mar 2010 05:39:48 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Get the Most Out Your Daily Walk</title>
		<link>http://www.healthoma.com/get-the-most-out-your-daily-walk/</link>
		<comments>http://www.healthoma.com/get-the-most-out-your-daily-walk/#comments</comments>
		<pubDate>Mon, 29 Oct 2007 00:33:24 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/get-the-most-out-your-daily-walk/</guid>
		<description><![CDATA[Walking by far is the easiest, safest, and cheapest form of exercises. It’s also one of the most popular ways of staying fit! There is nothing that can stop you from your regular walk. If it is raining outside you can walk on the treadmill indoors. If you are a brisk walker and walk a [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/get-the-most-out-your-daily-walk/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>In What Ways Does Proper Exercising Help?</title>
		<link>http://www.healthoma.com/in-what-ways-does-proper-exercising-help/</link>
		<comments>http://www.healthoma.com/in-what-ways-does-proper-exercising-help/#comments</comments>
		<pubDate>Tue, 02 Oct 2007 13:47:05 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/in-what-ways-does-proper-exercising-help/</guid>
		<description><![CDATA[Most people reading this essay can conveniently skip the next paragraph because most of us already know that in what ways can proper exercise benefit us. And how most of us cannot stick to an exercise routine. People who do not understand the importance of exercise is simply because they are not aware of benefits [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/in-what-ways-does-proper-exercising-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gaining Weight Around the Middle and Stress Linked</title>
		<link>http://www.healthoma.com/gaining-weight-around-the-middle-and-stress-linked/</link>
		<comments>http://www.healthoma.com/gaining-weight-around-the-middle-and-stress-linked/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 22:03:03 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/gaining-weight-around-the-middle-and-stress-linked/</guid>
		<description><![CDATA[Do you know stress can make you fat? Around the waist, above it, below it, everywhere. This article is for those of us who are between 35 and forty and have noticed fat building up around waist. This is not something we can take casually. Do you have an idea how dangerous the fat around [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/gaining-weight-around-the-middle-and-stress-linked/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Safe is Swimming</title>
		<link>http://www.healthoma.com/how-safe-is-swimming-2/</link>
		<comments>http://www.healthoma.com/how-safe-is-swimming-2/#comments</comments>
		<pubDate>Wed, 13 Jun 2007 17:08:06 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/how-safe-is-swimming-2/</guid>
		<description><![CDATA[I personally have an issue with swimming. And lot of my friends and colleagues would give me a “she is going berserk” look. But it hasn’t stop me  from having an issue with it. Swimming came for me quite late in life. I was  late in learning swimming by several years. But I [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/how-safe-is-swimming-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Safe is Swimming?</title>
		<link>http://www.healthoma.com/how-safe-is-swimming/</link>
		<comments>http://www.healthoma.com/how-safe-is-swimming/#comments</comments>
		<pubDate>Mon, 11 Jun 2007 16:57:15 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/how-safe-is-swimming/</guid>
		<description><![CDATA[I personally have an issue with swimming. And lto my friends and colleageus give me a “she is going berserk” look. But it doesn’t stop me from having an issue with it. Swimming came for me pretty late in life. I was late by several years. But I had to learn it. I was so [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/how-safe-is-swimming/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Cycling Aggravates Back Pain</title>
		<link>http://www.healthoma.com/how-cycling-aggravates-back-pain/</link>
		<comments>http://www.healthoma.com/how-cycling-aggravates-back-pain/#comments</comments>
		<pubDate>Tue, 30 Jan 2007 17:36:27 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/how-cycling-aggravates-back-pain/</guid>
		<description><![CDATA[Actually it’s an incomplete headline. Not only does cycling aggravate back pain, it also sometimes is the sole cause for it! For people who think cycling is the best form of exercise, it helps all body parts to get their share of exercise and movement, helps breathing etc are thinking right but partly so. Cycling [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/how-cycling-aggravates-back-pain/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Should You Invest in a Heart Rate Monitor?</title>
		<link>http://www.healthoma.com/should-you-invest-in-a-heart-rate-monitor/</link>
		<comments>http://www.healthoma.com/should-you-invest-in-a-heart-rate-monitor/#comments</comments>
		<pubDate>Wed, 24 Jan 2007 15:22:48 +0000</pubDate>
		<dc:creator>Lisa Hoareau</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/should-you-invest-in-a-heart-rate-monitor/</guid>
		<description><![CDATA[
You could possibly be working out too hard at the gym. Instead of wearing yourself down to exhaustion it might be time to invest in a heart rate monitor so as to understand the real effort you are putting forth during your workout.
A great deal of effort (80 to 90% of your maximum heart rate) [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/should-you-invest-in-a-heart-rate-monitor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dance to Lose That Festive Flab</title>
		<link>http://www.healthoma.com/dance-to-lose-that-festive-flab/</link>
		<comments>http://www.healthoma.com/dance-to-lose-that-festive-flab/#comments</comments>
		<pubDate>Sun, 07 Jan 2007 22:29:30 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/dance-to-lose-that-festive-flab/</guid>
		<description><![CDATA[
The Christmas festivities are over now its time to count the cost. No not the monetary costs I mean the extra pounds you have piled on. If you have overstuffed on turkey and Christmas pud, and over dosed on the spirits and wine those extra inches or pounds you have piled on are screaming out [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/dance-to-lose-that-festive-flab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Smaller Belly, The Healthier Heart</title>
		<link>http://www.healthoma.com/the-smaller-belly-the-healthier-heart/</link>
		<comments>http://www.healthoma.com/the-smaller-belly-the-healthier-heart/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 20:16:13 +0000</pubDate>
		<dc:creator>Healthoma</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/the-smaller-belly-the-healthier-heart/</guid>
		<description><![CDATA[ 
In the article I posted on Dec 27th, Obesity and Prostate Cancer Are Good Friends, I explained about the relation of the obesity, prostate and also the breast cancer. In fact, I was wrong. I should say that obesity and all kinds of cancer are good friends. And now I want to say obesity, cancers [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/the-smaller-belly-the-healthier-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Best Ways To Boost Your Energy Levels</title>
		<link>http://www.healthoma.com/the-best-ways-to-boost-your-energy-levels/</link>
		<comments>http://www.healthoma.com/the-best-ways-to-boost-your-energy-levels/#comments</comments>
		<pubDate>Sun, 24 Dec 2006 16:20:50 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Exercise and Fitness]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/the-best-ways-to-boost-your-energy-levels/</guid>
		<description><![CDATA[ 
Exercise is the best way to boost and sustain energy levels. Exercise increases and improves your metabolism rate. Its is recommended that one exercise minimum for 20 minutes on a daily basis. Stress and meditation are energy busters. This has been proved time and again by various leading medical research institutes across the world.

Take some [...]]]></description>
		<wfw:commentRss>http://www.healthoma.com/the-best-ways-to-boost-your-energy-levels/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
