Yoga Is the Brightest Way to Light
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Most people think that Yoga is a kind of sport like Football, swimming and … but Yogis disagree with this idea. Yoga is not just an sport. Yoga is a way to light and happiness.
I became familiar with Yoga about 22 years ago. I found it so hard to practice at the first 
day but after a while I realized that Yoga is like a new life and fresh blood in the body. I love Yoga and still practice it. It is correct that other kinds of sports strengthen your body and muscles and also are good for your mental health but they mostly focus on the body and forget about the spirit and psychology. Yoga is not only the best thing for the health of the body but it is also extremely good for our mental and mind health. It is hard to say which one Yoga focuses on it more. As a person who practices Yoga, I see the effect of any of the Yoga positions both on the body and mind.