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	<title>Health Topics &#187; Nutrition and Diet</title>
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	<description>Healthoma.com is where we discuss about different health related topics like diseases, hygiene, fitness, drugs and also medicine and human body anatomy and the problems and diseases that human body different organs can have.</description>
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		<title>Petty Irritations Or Not So Petty Irritations</title>
		<link>http://www.healthoma.com/petty-irritations-or-not-so-petty-irritations/</link>
		<comments>http://www.healthoma.com/petty-irritations-or-not-so-petty-irritations/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 18:56:09 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>
		<category><![CDATA[Others]]></category>

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		<description><![CDATA[Although illness and diseases are the main topics I like to diversify to other subjects, today it is petty irritations, or not so petty irritations.
I am talking about things that come up in your life and cause pain or irritation for a short time.
Nothing serious of course but at the time they can cause you [...]]]></description>
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		<title>A Weighty Problem, You Are What You Eat</title>
		<link>http://www.healthoma.com/a-weighty-problem-you-are-what-you-eat/</link>
		<comments>http://www.healthoma.com/a-weighty-problem-you-are-what-you-eat/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 18:55:24 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[As most people know being overweight can cause many problems in your life.  The main one is heart problems but it can also cause a good many side effects such as back problems, digestive problems and stress etc.Of course we all know that being overweight is caused by over eating, lack of exercise or [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Protecting the Immune System With Supplements and Pills</title>
		<link>http://www.healthoma.com/protecting-the-immune-system-with-supplements-and-pills/</link>
		<comments>http://www.healthoma.com/protecting-the-immune-system-with-supplements-and-pills/#comments</comments>
		<pubDate>Wed, 06 Feb 2008 21:14:41 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[Coughs, Colds, Flu and the Norovirus which are sweeping the country at the moment, are all common complaints of what we could call winter blues.Every year at around Christmas and the start of the cold weather, most people come down with one or other of these ailments.
Although they are not usually life threatening they still [...]]]></description>
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		<title>Stay Healthy Use Heart Healthy Monounsaturated Cooking Oils</title>
		<link>http://www.healthoma.com/stay-healthy-use-heart-healthy-monounsaturated-cooking-oils/</link>
		<comments>http://www.healthoma.com/stay-healthy-use-heart-healthy-monounsaturated-cooking-oils/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 01:51:54 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[I may be straying off actual illnesses at the moment but I think what we eat is equally important to keep us healthy and keep the illnesses at bay.
Today I am going to talk about fats and oils which all of us use almost daily.
We know that high cholesterol is bad for the heart, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Health Giving Exercise and Grow Your Own Organic Vegetables</title>
		<link>http://www.healthoma.com/health-giving-exercise-and-grow-your-own-organic-vegetables/</link>
		<comments>http://www.healthoma.com/health-giving-exercise-and-grow-your-own-organic-vegetables/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 12:35:33 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[There are not too many people about now that remembers the years 1940 to 1945. These of course were the years of the last war.I was seven years old in 1945, the last year of the war, and as I lived in a small seaside town I experienced none of the horrors of those war [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Garlic for Good Health and Medicinal Benefits</title>
		<link>http://www.healthoma.com/garlic-for-good-health-and-medicinal-benefits/</link>
		<comments>http://www.healthoma.com/garlic-for-good-health-and-medicinal-benefits/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 12:33:59 +0000</pubDate>
		<dc:creator>Sylvia White</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[Garlic may not be to every ones taste because of its pungent taste and smell, but it is worth experimenting with this herb if you have never tried it.
Garlic is an excellent health giving food, the properties it contains help to fight, and prevent many health concerns and diseases.
Garlic has a variety of  powerful [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Carbohydrates And Diabetes</title>
		<link>http://www.healthoma.com/carbohydrates-and-diabetes/</link>
		<comments>http://www.healthoma.com/carbohydrates-and-diabetes/#comments</comments>
		<pubDate>Sun, 09 Dec 2007 03:19:06 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[20 years back who knew most of us would be addicted to meals comprising hamburger, French fries and a coke. It is much beyond the fat in the foods we eat. It is actually the excess carbohydrates in the diet that is already full of starch- and sugar and this is what is making people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Keeping an Eye on Cholesterol</title>
		<link>http://www.healthoma.com/keeping-an-eye-on-cholesterol/</link>
		<comments>http://www.healthoma.com/keeping-an-eye-on-cholesterol/#comments</comments>
		<pubDate>Sun, 04 Nov 2007 22:05:31 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[Cholesterol may be a common household word, but people don’t really know much about it. Cholesterol is actually a fat-like substance found in animal cells- including human cells. Cholesterol is a must for life. Humans can live without eating anything that will raise their cholesterol level because our bodies are designed to produce all the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Honey Full of Good Health Unless Produced by Force-Fed Bees</title>
		<link>http://www.healthoma.com/honey-full-of-good-health-unless-produced-by-force-fed-bees/</link>
		<comments>http://www.healthoma.com/honey-full-of-good-health-unless-produced-by-force-fed-bees/#comments</comments>
		<pubDate>Sat, 20 Oct 2007 19:01:32 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

		<guid isPermaLink="false">http://www.healthoma.com/honey-full-of-good-health-unless-produced-by-force-fed-bees/</guid>
		<description><![CDATA[Honey is full of beneficial properties. In spite of so much being written on about honey there seems to exist a lot of confusion when it comes to this natural sweetener. Lets get a few facts in order first. That honey provides natural support for a range of body structures and functions. One thing is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Some Diet Myths Unfolded</title>
		<link>http://www.healthoma.com/some-diet-myths-unfolded/</link>
		<comments>http://www.healthoma.com/some-diet-myths-unfolded/#comments</comments>
		<pubDate>Wed, 10 Oct 2007 16:26:55 +0000</pubDate>
		<dc:creator>Purva Mewar</dc:creator>
				<category><![CDATA[Nutrition and Diet]]></category>

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		<description><![CDATA[Until a few years ago we were all prescribed the same protein, low fat, high carbohydrate diet and it was considered as the perfect diet for all of us. This diet will do the same for all of us. That we’d lose weight, lower our cholesterol and improve our health and fitness. But as time [...]]]></description>
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		<slash:comments>0</slash:comments>
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