Dance to Lose That Festive Flab

The Christmas festivities are over now its time to count the cost. No not the monetary costs I mean the extra pounds you have piled on. If you have overstuffed on turkey and Christmas pud, and over dosed on the spirits and wine those extra inches or pounds you have piled on are screaming out for attention. Losing those extra pounds you have accumulated shouldn’t be too hard, just going back to a normal diet is a start.

Don’t rush out and spend pounds or dollars on diets it’s not needed. Exercise may not be your forte but what about pleasurable exercise! The weather is not so warm at the moment but a brisk walk around the park once or twice a week will help immensely. If there is no park locally jump in your car and drive to the nearest one.

If you’re not a lover of the out door scene then what about a large undercover shopping precinct, and you don’t need to spend your money, a half hours walk around glancing in shops as you pass by will do just as well. Housework can be a pleasure! The vacuum cleaner makes a good dancing partner so turn on the radio and get slim, do a jig while you dust. Wipe your paintwork down from top to bottom its really good exercise and it kills two birds with one stone.

A night at the disco would be great but make sure you drink low cal mineral waters, or if your child has had one of those electronic dance mats for Xmas?  Wait until she’s back at school and have a go, its great. The old favorites of course are use the stairs not the lift, walk don’t ride, and if you want people to think your crazy or just mad with joy you can dance all the way.