Vegetarians Lose More Weight Than Meat-eaters

A new scientific review has come out stating that a vegetarian diet, regardless of portion size, leads to weight loss. A vegetarian diet usually includes many fruits, vegetables and whole grains, and does not include meat, chicken, or fish. Vegetarians typically have fewer instances of conditions like high blood pressure and heart disease, and weigh up to 20 percent less than meat eaters. The weight loss effect of this type of diet is about a pound a week – even without exercise or portion control.

One of the interesting things that was found about vegetarians is that the rate of obesity is much lower than in meat eaters, from 0 to 6 percent. This is an important finding given that the general rate is much higher – 65 percent!

A vegan diet also can cause similar weight loss, and additionally seems to burn more calories after eating. Vegans eat no animal products whatsoever, including dairy and eggs. However, you can’t just quit eating meat or animal products and expect to lose weight. You have to be eating a largely plant-based diet with whole grains to see the effects. Also, it’s important to consume enough protein when you’re on these diets, and take a multivitamin to replace the vitamins, including iron, that you’re not getting through meat.

Remember that, whatever your diet, you’ll be in better shape if you exercise and keep your portions under control. Don’t make the mistake of eating ice cream or cookies and say “They’re vegetarian.” If you do decide to exclude meats and adopt this diet, don’t expect to lose weight automatically – it may take time for your body to readjust.