Supplementing With Conjugated Linoleic Acid

Conjugated linoleic acid, or CLA for short, is a nonessential fatty acid that’s already present in foods we eat, such as beef and dairy products. Studies have shown it to rearrange body composition in such a way that fat mass decreases but lean body mass increases. It may also be helpful for dieters, helping prevent weight regain.

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Milk It All You Can!

There’s been a lot of back and forth arguing over milk and its benefits for a number of years. How good is milk for us and why does it inspire negative allegations?

Proponents of the advantages of soya and oat are ranged against this natural food, saying it causes allergies, cancers, and heart disease. On the other hand milk lovers claim the exact opposite advocating milk wholeheartedly.

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How to Make Healthier Choices When Eating Out

Eating out has become a favorite past time in America. An estimated 29 percent of meals are eaten away from the home, compared with 16 percent in 1977. Americans are also getting fatter with a record two-thirds of the population being overweight or obese. Don’t want to follow in their footsteps, but still enjoy eating out? Here are some tips on how to eat healthy in a not-so-healthy restaurant.

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Eating “Clean” – What Does it Mean?

You may or may not have heard the term eating clean before. It’s a technique that’s used by many bodybuilders and fitness competitors. However, you may wonder what this means in your own life.

Eating clean refers to a way of eating that involves little to no processed foods, such as packaged crackers, cookies, sugary cereals, etc., and eating a variety of foods that come from nature  lean meats including beef, chicken, and fish, fruits and vegetables, eggs and nuts, and milk or soy-milk.

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Anorexia Nervosa and Bulimia Versus Fashion Design

Anorexia Nervosa and Bulimia are eating disorders that are a very serious problems and if is not corrected could be the cause of death.

Models are prone to this disease due to the strict regime that insists on stick thin models. Young girls are also affected in a bid to look like the glamorous models in the magazines and on the boardwalk.

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Organic or Non Organic, Which One Should You Buy?

Should we buy organic or non organic you be the judge. Healthy foods for healthy living may lead you to suppose that organic is best. Because they are more expensive it stands to reason that by serving organic fruit and veggies to your family you are keeping them healthy. Let us look at a few facts to see if spending that extra money is really the way to keep your family healthy.

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