This piece of information about benefits of banana is going to make you happy. The fruit is freely available, suits our purse and the bunch bring benefits we never thought do. Banana is not popular merely because of it’s easy availability round the year. There is more to it than that.
It is recommended by nutrition experts that bananas should be included with breakfast at least twice a week. Some months back I read somewhere on the net that one banana a day keeps the doctor, the dermatologist and the psychologist away…
The statement stayed in my mind. And I tried to dig facts. And found to my amazement that it was true. There isn’t a health problem that banana can’t improve or cure.
Institutes who are continuously researching about banana fruit have made claims that regular intake helps reduce blood pressure risk.
Bananas have tryptophan; it’s a amino acid which converts to the neurotransmitter serotonin. Low levels of serotonin are the cause of mood swings, feeling low and depressed. Banana intake helps you relax. The B-Complex vitamin found in banana is also supposed to have calming effect on the nerves.
Banana has high iron content so it helps fight low hemoglobin count. The researches have also found that the potassium present in bananas help prevent bone decay resulting out high salt diet to an extent.
Banana provides potassium which helps reduce risk of heart attach by almost 40%. Therefore banana is highly recommended in the daily diet. Banana contains pectin, it is a water-absorbing nutrient that helps in firming your stool. Banana’s fiber content is high, which helps proper bowel functioning.
We all use and get attracted by beauty products. Banana is used in many beauty products related to skin. Mashed banana is good for dry skin. It makes a good skin and hair condition mixed with clay and almond oil respectively. For soft hands and feet banana mixed in butter makes an effective moisturizing lotion.
According to grandmas, banana with milk and honey are considered effective remedy for hangovers, heartburn, morning sickness and mosquito bites. With so many known and lesser-known general nutritional advantages banana holds a very important place in our daily diet irrespective of age and gender.