If we had a choice to add healthy foods that boost your health like peanut butter, apples, watermelons, tea, oats and green veggies to our daily diet to lead a much longer healthier life how many of us would go for it?
The smart secret way to do it as some researchers advice is to outsmart your body!
What you and I have to understand is that as we age instead creating healthy new cells resistant to cancer, rapid aging, and other ills as before when we were younger and fitter, our body is busy half-forming or damaging the cells.
When free radicals (a very reactive and unstable atom or groups of atoms with an odd, unpaired number of electrons) bang into DNA in your cells, they can damage it, leading to bad cell behavior such as cancer.
The question is that when body clock is functioning in its natural way what is left for us to do or beat it or outsmart it?
Yes, by including diets with vitamin E, beta-carotene, and vitamin C and other chemical compounds that will help our bodies to retain good health.
Next question is that will including the required chemical compound and vitamins really help in fighting diseases like cancer?
Some findings do show that people who eat many fruits and veggies, which contain high amounts of these naturally antioxidants compounds, have lower cancer rates — but maybe they are doing other things like ecercising and their metabolism is also sturdy and right.
On the other hand there are also evidences which suggest that taking vitamin supplements, especially high dosages of these antioxidants, can result in more free radical damage and consider as foods that boost your health.
Let’s come back to the core issue. Including the right food in your daily disciplined diet.
Include Leafy Green Veggies in the Diet
The most nutritious and fiber-filled greens, are mustard greens, broccoli rabe, bok choy, Swiss chard, and of course, good old broccoli and spinach. It may surprise some of you but its true that iceberg lettuce, contains minimal or say almost no nutrients and fiber.
The dark leafies are even pre-washed now in some cases, adds Tanya M. Horacek, PhD, RD, associate professor at Syracuse University, making them easier to use.
Include Olive Oil in the Diet
Oliev Oil is a powerhouse of a food. Goes perfectly well with leafy dark-green veggies. People across the world have woken up to the nutritional values of olive oil-based diet and are swearing by it.
Olive oil doesn’t cling to arteries as do some saturated fats. but it contains powerful antioxidants called polyphenols found in many teas. Polyphenols can help keep some cells, such as those which cause breast and colon cancer, from warping and causing trouble.
One study done in Greece showed that the incidence of breast cancer was cut by as much as 12% in people who ate a lot of vegetables and that regular consumption of olive oil also seemed to confer protection.
The whole Mediterranean diet, in fact, is based on eating “good” oils, without the saturated fats (bad fats, which increase cholesterol and are associated with heart disease) in meats consumed sort of as a side dish rather than the main part of the meal.
One tasty way to get the oil is to put some in a shallow dish and splash in some balsamic vinegar. This makes a terrific dip for fresh bread — instead of balancing hard chunks of cold butter on each slice.
For another treat, coat fresh asparagus in olive oil, sprinkle with thyme, and cook in the oven at 400 degrees for 20 minutes.
Include Flax-seeds in Diet is one of foods that boost your health
Flax-seeds lowers cholesterol, are rich in fiber, and prevents constipation. They also contain lignans, a type of polyphenol compound that may help to protect against cancer. The seeds and their oil also contain the often discussed omega-3 fatty acids.
As far as storing Flax-seeds is concerned it’s a delicate matter. It needs to stored in the refrigerator as otherwise it tends to go rancid. It should be ensured that the oil is stored in a cool place.
To eat it can be ground in a regular coffee grinder and a tablespoon or two can be sprinkled on the cereal, meatloaf, tossed into cookie batter, or to garnish yogurt. Some people also gulp in down in the pill form. Tho eating them otherwise is recommended.
Include Oatmeal in Diet
Oatmeal is good for health. Easy to get. Easy to prepare and several dishes can be churned out sweet or salted. Oats helps to reducecholesterol in your system.
Nutritionists prefer that you eat the long-cooking kind of oats rather than the instant mixes available in the market these days. As a cereal it can be garnished with milk and a toss of brown sugar or some butter.
Some frozen blueberries known to be nutritional super fruits ca be added to oats. Tufts University studied it and found that half a cup of blueberries contains twice as many antioxidants as most Americans would otherwise be able to consume in an entire day.
Oatmeal can also be eaten in cookie form with raisins added! After all they contain the same phytochemicals as red wine, which is also a healthy addition to the diet if taken in moderation needless to emotion!
Include Tea in the diet
Green tea is considered to be a lifesaver. Even black teas — and especially the new, trendy “white tea”– also helps antioxidant levels. So the next time you are heading for a soda or a cola try replacing it with tea. The green tea is rich in polyphenols, a free radical fighter. It also helps boost your metabolism to an extent, plus burn off food.
Include Peanut Buttering the diet
Peanut butter is good against heart disease and diabetes, apples – they benefit the lungs of smokers, tomatoes and watermelon according to a new study are said to to fight prostate cancer, sardines are full of omega-3s and calcium and turmeric which contains crucumin, helps to fight tumor growth.
Are you a Five Fruits Person?
Fruits are being much publicized at the moment. Eat five fruits daily is almost a slogan and counts as foods that boost your health.
Due to the publicity I thought you might like to know exactly what nutrients and goodness are in each fruit so you can decide which fruit would be most beneficial to your own health.
An apple a day keeps the doctor away is a well known saying that bears a lot of truth. Apples contain vitamin C and other antioxidant compounds.
Research suggests that they may reduce the risk of certain cancers; apples may also help with heart disease, weight loss and controlling cholesterol.
There are also chemicals in apples that could protect the brain from neurodegenerative diseases.
Bananas are known for their energy giving qualities, they contain vitamin A, vitamin B6, Vitamin C, and potassium.
Red Plums such as Victoria plums are a delicious fruit which can be eaten raw or stewed, they also make delicious jam. They are high in vitamin E and they contain a plant chemical called beta-carotene that helps to protect your skin from the suns rays.
Red plums are anti cancer and they also help to keep your heart and blood healthy, they are low on glycaemic so they are suitable for diabetics.
The purple skinned plums contain large levels of ferulic acid this helps to prevent colon cancer.
Mangoes are more popular in some countries than others although they are a good source of nutrients. They contain a rich source of carotenoid compound beta- cryptoxanthin this chemical fights cervical, colon and breast cancers, they are rich in vitamin C and also contain vitamin E.
Strawberries are a top nutritional fruit for a number of reasons; they are high in vitamins A and C and also folic acid.
A serving of eight to ten strawberries contains around 45 calories and no fat content; this makes them perfect for those on a diet foods that boost your health.
Other nutritional benefits of the strawberry are carbohydrates, dietary fiber, Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium, Vitamin C, Folate, and Vitamin A, a whole host of goodies.
Grapes are last but not least on my list although there are many more fruits that do provide many health benefits. Grapes make a delicious snack and the red grapes appear to reduce the risk of heart disease.
As you can see from the information, fruits are important to a healthy lifestyle.
Wonder Fruit Cranberries Anti Ageing and Anti Cancer Properties
Cranberries have taken the world of conscious eaters by storm foods that boost your health! Everyone these days bent upon tossing up new recipes out of Cranberries. While some want to eat it fresh, others are trying a novel way to add it to their favorite food. Some want to garnish their low calorie dessert!
Nutrition experts and research has discovered that Cranberries are high on nutrients and antioxidants. These small sized seasonal berries are packed with nutrients. Just like strawberries, blueberries and blackberries.
So next time when you order grocery make sure Cranberries are high on the list.
Cranberries have five times more antioxidant content than broccoli. Antioxidants help skin from premature ageing and protects from various types of skin cancer.
When compared with 15+ common everyday fruits it was found that Cranberries had the most potential antioxidants to fight cancer.
Rutgers University has found in its research that Cranberries have a content called proanthocyanidins, which helps prevent bacteria from sticking on to urinary tract walls helpful in treating urinary tract infections.
Fresh Cranberries have more nutrients as compared to stored or dried or the canned lot.
Preserved ones do lose some of its nutritional value in the process. You can make cranberry juice that you can use after the season is over. A hot bowl of oatmeal or chilled cereal can be garnished with dried cranberries.
Mixing dried cranberries with raw nuts can do another yummy snack. So make the best out of it while the season lasts. You can also freeze them. This keeps them fresh for years. Just let someone who has first hand experience tell you how to do it right.
Go for organic, fresh, dark red, plumpish, firm cranberries. The darker the color, the more highly concentrated would the nutrients be. Before you cook cranberries clean under running water.
Whole Grains, Fruits, Veggies in Diet May Help Prevent Cancer – Report
We have read, being advised and heard so many times by so many people starting from our moms to our doctors and dietitians that eating fruits (including legumes), veggies, cooked properly and whole grains help prevent cancer.
Properly cooked veggies etc not only prevent cancer it also keeps your weight in check and are foods that boost your health.
Such foods are low in calories as compared to big, packed packs of oily meals.
These types of food are full of vitamins, antioxidants, minerals, and many other nutrients that help to lower the risk of several types of cancers, like cancers of the lung, colon, mouth, esophagus, and stomach.
Some research organizations feel cancer is caused by something called Free Radicals. These can be found in our environment in the air, foods that boost your health and all. Free Radicals could be atoms or groups of atoms, which have at least one unpaired electron.
Such unpaired electrons or group of them are unstable, shaky and highly reactive. These Free Radicals damage other cells by trying to take away electrons from them and in turn making the healthy ones also unstable.
Antioxidants have extra electrons and they help in contributing these excess electrons to Free Radicals, which stabilizes the molecules and prevents or minimizes the damage they are otherwise likely to cause.
Some cancer research organizations on the contrary are not sure about antioxidants and their presence in diet and food we eat can prevent cancer and they are foods that boost your health.
They feel cancer is a complex process and they feel that the anti-oxidants may not prevent free radicals from effecting cell DNA.
According to them eating a fiber rich diet may prevent colon cancer on a macroscopic level.
On one hand high fiber diet will clear bowels. It’s a fact that bowel movements slough intestinal lining. But more frequent bowel movements because of high fiber diet may be able to prevent cancer/pre-cancerous cells before they are able to spread further.
On the other hand the fact that frequent bowel movements may limit the time toxic byproducts of digestion stay in the intestines cannot be questioned either.
In all this argument one thing stands firm and that is that anti-oxidants build and protect your immune system. A cancer cell is a normal cell that has mutated, because of a weak immune system.
Dietitians advocate nutrient-rich diet full of the phytochemicals that is found in fruits, vegetables, nuts, legumes, and seeds etc that help to prevent illness especially among growing children whose cells are dividing rapidly.
These phytochemicals strengthen the immune system and help prevent mutations and any other disease that is likely to strike in future.
Do you know colored fruits have more nutrients?
They do. Keep it in mind. Next time you pick a fruit from the fruit basket make sure the fruit is colored. Encourage your kids and family to eat healthfully. Make a effort. Toss up a recipe of your own or go to some recipe website or buy a book. DO what it takes but encourage a healthy diet.
Some Health Related Factors You Have To Consider
There are a few health related factors that everyone have to consider about foods that boost your health:
1. Consider the cancer signs:
There are some signs that can be related to cancer.
If you have stomach-ache for more than two weeks, you have to take it serious.
It can be related to stomach, colon or pancreatic cancer. If this pain is accompanied by weight loss, then take it more serious. If you bleed easily, or you see blood in urine or semen, then you have to be worried about cancer and refer to your doctor.
Continued pain or lamp in any part of your body is important. You have to refer to your physician and check it.
2. Allergy Season:
If you have allergies you have to know that during the allergy season there are some special occasions that more pollen will be released in the air. During the peak time you have to stay indoor otherwise your allergy will get harder.
3. Prostate Cancer:
Prostate cancer has some risk factors that can not be changed. However, it seems circumcision lowers the risk. Studies show that circumcision has reasonably decrease the risk of prostate cancer.
4. Top Antioxidant-Rich Fruits:
Even if you have many of the cancer risk factors, still it can be prevented. One of the most important ways is the antioxidant-rich fruit that you have to have regularly. There are some fruits that are richer than all the others: prune, raspberries, strawberries, cranberries, blueberries and blackberries.
5. Don’t Be Too Emotional:
If you are too emotional and you get hurt so easily, then your health is at risk. Studies show that people who are too emotional are at the risk high blood pressure and other illnesses like cancer.
6. Exercise Regularly:
To protect your heart against different problems you have to exercise frequently. This is highly recommended for over-weight women.
If They Become Less Greedy, We Will Have a Healthier Society
There is no doubt that prostate cancer incidence is increasing in America and many other countries. On the other hand, this cancer that was used to show up after 55 now can be seen in younger men. What is the reason?
Although there is no clue about the real reason but you can easily find out by yourself. Just take a look at the internet and make some searches for the sex enhancement products like Viagra in men and … . It seems human likes to increase the size and the amount of everything. They are trying to increase the size of the fruits and create huge ones but they don’t care if they have any taste or not.
It is the same with other things and it’s not in the category of foods that boost your health.
They advertise and encourage men to have extra ordinary sex power and being able to have sex several times per day, have a huge manhood and … . Why? It is because it has advantages for pharmaceutical companies and it makes more money for them. It is so ridiculous. Can you encourage people to eat several times per day? Why should you eat more than what you need? Why should you have sex more than what is natural? What advantages will it have other than problems like prostate cancer?
It is like the cigarette. Lung and tens of other kinds of cancers are killing thousands of people all over the world every year and they always encourage people to quit smoking but why don’t they stop cigarette factories? The reason is clear. It is because of money.
Just take a look at the shocking news about the prostate cancer.
- One in six men in America will have prostate cancer during their lives.
- Just in 2003, about 220,900 were diagnosed with prostate cancer in America.
It is not a good news I know but it is easy to prevent most diseases like prostate and long cancer. They all need to have a Social Vaccine. Governments have to educate people and fight with factors like pharmaceutical companies that produces harmful products. If they become less greedy, we will have a healthier society.