Health Benefits of Pomegranate and Pomegranate Juice


The health benefits of pomegranate been always recommended for generations and here we’re going to describe it in more details.

Touted as the latest wonder fruit, pomegranate according to clinical studies has been shown to be of significant benefit, particularly in the prevention of heart disease.


A glass of Pomegranate Juice all the Vitamin C our body needs through the day.

Besides Vitamin C, pomegranate also has sufficient Vitamin A, E and folic acid.

Pomegranate juice also works as a blood thinner.

Research institutes also think that it may be an excellent agent that will help promote blood flow to the heart, reducing plaque in the arteries, to raise good cholesterol and lower bad cholesterol.

People everywhere also enjoy the taste of Pomegranate Juice, and have it as their preferred beverage.

Its antioxidant properties also make the juice very popular.

It contains about three times more antioxidants (ounce for ounce) than what researchers have found in red wine or green tea.

Benefits of Pomegranate Juice as a Healthy Drink

Studies in totality suggest pomegranate juice is a healthy drink. The fruit can be eaten also.

There are various products available in the market, made of pomegranate fruit.

Some of these products are highly priced also. And looking at the latest researches and benefits of the fruit let’s not be surprised if we see the fruit available in many other forms and priced high.

1- Pomegranate Prevent Heart Disease

Some researches have also suggested that pomegranate juice may help to prevent heart disease like heart attacks and stroke.

But at the same time it should also be remembered that Pomegranate juice alone could probably not cure or completely prevent heart disease. It is simply one aspect of achieving good health.

Pomegranate juice has also been found to help fighting certain types of cancer.

It has been shown to have potential power and properties to reduce incidence of breast as well as skin cancer.

Besides it has also been tested and shown to slow the growth of prostate cancer. The experiments have been done on mice.

2- Pomegranate Prevents From Alzheimer’s Disease

Research study shows that having a pomegranate juice in daily basis protects and improves the memory in the Middle-aged and the Adults.

The high amount of antioxidant in pomegranate is the magic trick in this magic food.

3-Increases Fertility With Pomegranate

High amount of antioxidant reduces the amount of stress in human being and as a result increases the fertility and increases the sperm functionality and balances the testosterone level.

It is very beneficial to balance the hormone levels, since it can reduce the stress level which is the number one cause of hormonal dysfunctions.

4- Pomegranate Increases The Immune System

Pomegranate has a high nutritional values and because of that it increases the immune system and it is recommended to drink a glass of pomegranate juice in daily basis.

However, since pomegranate lowers the blood pressure and it might decreases insulin level, you should make sure it wont interfere with your regular medication and it is better to ask your doctor before taking the juice everyday.

5- Use It As a Home Remedy For Kidney Stones and Infection

Pomegranate can fight infection and it is antibacterial as well.

Since it’s also good for lowering blood pressure and inflammation it is a good home remedy for any kidney problem such as kidney stone or infections.

Try to just squeeze the pomegranate, make a hole and insert a straw and enjoy your 100% pomegranate juice without any artificial sugar or any other additions.

6-Prevents Arthritis With Pomegranate Juice

Because of the anti inflammation power of pomegranate, it is highly recommended for people with arthritis family history to start taking the juice in daily basis from the younger age.

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