Most people think that Yoga is a kind of sport like Football, swimming and … but Yogis disagree with this idea.
Yoga Is Not Just an Sport.
Yoga Is a Way to Light and Happiness
I became familiar with Yoga about 22 years ago.
I found it so hard to practice at the first day but after a while I realized that Yoga is like a new life and fresh blood in the body.Yoga
Loved Yoga and still do and practice it. It is correct that other kinds of sports strengthen your body and muscles and also are good for your mental health but they mostly focus on the body and forget about the spirit and psychology.
Yoga is not only the best thing for the health of the body but it is also extremely good for our mental and mind health.
It is hard to say which one Yoga is focuses on it more.
As a person who practices Yoga is; I see the effect of any of the Yoga positions both on the body and mind.
Positions of Yoga Are…
Yogis say Yoga has more than 7000 positions.
You don’t have to learn all of them.
Just few of them are enough to make a new life for you.
After just ten minutes of Yoga, you feel you are a different person.
Both your mind and your body work more smoothly.
I can even talk more fluently when I practice Yoga.
It means Yoga is facilities the brain chemical reactions because as you know all our physical actions are the result of chemical reactions of brain and then sending the commands to muscles and organs.
Obesity Treatment With YOGA
Psychologically obesity is a mental disease that you can’t control your diet and don’t want to do any physical activities.
By adding yoga to your daily schedule or minimum of 3 times per week, you can mentally be ready to achieve your goal of losing weight.
There was a news that the health minister of India has decided to introduce Yoga in India schools to fight with obesity among middle-class youngsters.
He intends to make Yoga mandatory in schools.
I disagree with anything mandatory specially Yoga which is against obligation but I believe as origin country of Yoga, Indians should know and practice Yoga.
Yoga is belonged to world and human and everybody from any race and country that tries Yoga, can not abandon it.
It is the best thing to bring health and happiness to world.
If you don’t know about Yoga and you have not tried it yet, try to do it as soon as possible.
Do not register for the expensive Yoga classes.
Just buy a small Yoga book that teaches the first and most important few positions and work on them at home.
You don’t need anything more than this.
Yoga is not like playing piano. You don’t have to have a teacher to feel the pleasure that Yoga will bring for you.
Everything you need is just a small hand book and ten minutes time everyday.
However, nowadays there are many videos and games available that you can easily use at the comfort of your home and enjoy your daily yoga.
In order to have a healthy life and mind it is commanded to do yoga more often and get the benefits of doing it.