Your Diet and Cancer

healthy foods dish

It should be the most obvious answer but most people are not aware that diet may be directly linked with cancer. If you have the correct food habits it could help you to stave off cancer.

Researchers have established that eating the right food does in fact help to revert the spread of cancer, while also thwarting its occurrence.

Experts agree that a diet of fruits, salads, vegetables, fish, nuts, and sprouts is a good one.

Of course diet alone cannot regress the advance of cancerous tumors, but the latter can be deprived of support.

Stop Tumor From Spreading

As for example, vegetables, and fruits such as grapes, carrots, and soya beans, which have cox-2 compounds that obstruct the growth of new blood vessels.

This in turn stops the tumor from spreading. Vegetables and fruits are rich in antioxidants, which destroy free radicals. These free radicals are produced by the body and affect DNA.

You should also know that if you make changes in your diet you could reduce the risk of certain cancers such as breast cancer, lung cancer, and colorectal cancer.

A vegetable and fruit diet with a good supply of biorich compounds will trigger the release of detoxifying enzymes in the body. These enzymes will decrease the effect of carcinogens on DNA.

Alternatively, some vegetables like cabbage and cauliflower possess dithiothiones and these restrain those enzymes that trigger carcinogens. Allium is another substance that is anti-carcinogenic and is found in garlic and onions.

Vitamin D and selenium will protect against the growth of tumors. Vitamin D is found in egg yolk, curd, milk, and fish such as sardines. The mineral selenium can be obtained from fish, liver, seafood, and cereals.

It is an antioxidant and protects against tissue damage. Whole grain cereals and green leafy vegetables have folates that may help to reduce the harm to DNA.

It cannot be said enough that a diet should contain carrots, tomatoes, cauliflower, turnips, cabbage, ginger, garlic, onions, apples, grapes, and oranges.

From these foods you get lycopenes, alpha-carotenes and beta-carotenes, indoles, phenethyl isothiocyanate, allium, caffeic acid, ellagic acids, and terpenes all these help in fighting carcinogens and warding off different kinds of cancers.

So you know what kinds of foods help to fight cancer but what about foods that are bad for your health and may lead to cancer? The consumption of pork, lamb, and beef increase the risk of cancers such as breast, colon, renal, colorectal, and pancreatic cancers.

A high-fat diet can lead to colon cancer and it also causes an increase in the levels of hormones, which can promote prostate and breast cancer tumors. An excessive intake of alcohol can lead to mouth and throat cancer as well as liver cancer.

Try and incorporate more fruits and vegetables in your diet. Also include dried fruits like figs, dates, and raisins in your daily intake you can just snack on them. Drink fruit juice instead of soft drinks. If you eat out regularly, order salads or fruit juice rather than junk food.

Take care of your diet and your diet will take care of you.

Some More Foods That Fight Cancer- Tomatoes and Broccoli Diet

Prevention with foods that fight cancer is better than cure and it applies to cancer also.

We’d rather live and lead a healthy life by sticking to certain rules than having to worry later about such serious diseases that we assume can never hit us.

There are some foods that called miracle food that cures cancer which tomatoes and broccoli’s are consider as miracle food cures cancer.

What can Cause Cancer?

Anything and everything can trigger cancer.

We can get cancer from the:

  • Environment
  • From excessive drinking
  • Genes
  • Unhealthy diet
  • or other reasons researchers are working on to find what exactly causing it.

And more importantly why out of two people living in similar environment only one gets it.

What is the metabolism of the person who did not get it and can such a state of body can be attained or is it something one is born with.

Experts and scientists are studying the disease all the time and do come up with some path breaking news in the process.

Right from what could trigger cancer to symptoms and treatments.

Research About Foods That Fight Cancer

Yet again a landmark story has been published in Cancer Research.

Professor of Food Science and Human Nutrition at the University of Illinois, John Erdman has found that tomatoes and broccoli, vegetables known for cancer-fighting.

Foods that fight cancer, properties are far more effective in combating prostrate cancer when both are made a part of everyday diet.

The only other alternate or parallel treatment that can be compare to the tomato & broccoli diet is castration foods that fight cancer.

But again this is not an alternative choice for most the men in-spite of the fact that it reduces and repairs prostrate cancer to a significant extent.

It’s a landmark finding that a diet can be compare to such a surgery and the outcome of result can be almost similar.

The researchers suggest that the followings should take the foods that fight cancer in daily basis.

  • Ageing men with slow-growing prostate cancer
  • People who have experience waiting in anxiety over treatments like chemotherapy and radiation should be seriously concern about their diet.

Such people must consider re-arranging their diets and include more tomatoes and broccoli in their diet.[note]Canene-Adams K, Lindshield BL, Wang S, Jeffery EH, Clinton SK, Erdman JW Jr. Combinations of tomato and broccoli enhance antitumor activity in dunning r3327-h prostate adenocarcinomas. Cancer Res. 2007 Jan 15;67(2):836-43. Epub 2007 Jan 9.[/note]

Daily usage of Foods that Fight Cancer

  • For a 50 year old male approximately 2.5 cups of fresh tomato
  • 1.4 cups of raw broccoli
  • and 1 cup of tomato sauce or alternatively 1/2 cup of tomato paste daily is the suggested diet.

Study also suggests that eating tomatoes and broccoli is better than eating similar supplement.

Cooked tomatoes and broccoli are better than eating them raw .

For the foods that fight cancer we should be able to taking advantage of their cancer fighting properties.

To make the menu interesting one can keep fixing interesting items and foods that fight cancer…

Like tomato soup and broccoli florets combination lunch.

Adding them both as a topping in pizza.

Sauteing and adding them in the vegetable of your choice.

The point is that to include generous servings of both broccoli and tomatoes in your everyday diet to benefit from foods that fight cancer.

For Heart Health, Try the Mediterranean Diet


The Mediterranean diet is getting some good press these days.

This is a diet that originated in European countries Italy and Greece.

Such a diet consists of fish, olive oil, whole grains and plenty of fruits and vegetables.

Meat and poultry are not consumed regularly, and neither is dairy, although they are not prohibited in small amounts. This diet is thought to reduce risk factors for;

  • heart disease
  • such as high blood pressure
  • obesity and inflammation.


What’s interesting about the Mediterranean diet is that it contains wine, usually consumed with a meal.

Wine, in moderation, has been shown to have some benefits because of the component in it called resveratrol.

Resveratrol improves heart health, and can lessen the effects of saturated fat.

Regularly consuming olive oil that is present in this diet has been shown in one study to improve blood flow through arteries.

This is because of the phenolic compounds in the oil, especially extra virgin olive oil.

It can be used in cooking, to flavor vegetables, or to put on bread (whole grain is best). It’s clear that switching to this type of diet may be beneficial if you are overweight or have heart disease, and the general population could benefit as well.

Make sure not to eat many foods high in saturated fat such as butter or some cheeses, because too much saturated fat has been linked to heart disease. If you’re looking for a new way of eating for the new year, give the Mediterranean diet a try.

How Do Antioxidants Help Prevent Cancer?

We hear the term antioxidants bandied about quite freely and they are often included in the list of ingredients in a lot of foods. The theory is that they help prevent cancer but how exactly do they do this and what are they? Antioxidants are substances that prevent the body’s cells from being damaged by free radicals.

These free radicals have the potential to cause cancer. How it works is that free radicals are unstable cells because they have lost one electron. Then, in an attempt to become whole, they take electrons from other healthy cells but in the process they create more free radicals. DNA can be damaged when electrons are taken from cells, which leads to the possibility of cancer developing.

The risk factors for free radicals to form include prolonged exposure to sunlight, pollution, and smoking. However, even usual everyday processes such as breathing and digestion can help form free radicals.

This is where antioxidants help. They heal these free radicals by providing them with the missing electron, so that they don’t attack other cells and deprive them of electrons, so the damage to these cells is minimized. Additionally, antioxidants can restore a cell to its original condition, repairing the damage done to it by free radicals. Antioxidants also help to convert the free radicals into waste that is then ultimately removed from the body.

What are The Top Sources of Antioxidants?

There are quite a few sources of antioxidants that can be included in your regular diet and include some vitamins, beta carotene, lycopene, and so on.

  • Vitamin A, which is mostly found in the form of retinol, is very effective in preventing cancer and can be found in milk, egg yolk, liver, and carrots.
  • Vitamin C, is provided by eating berries, broccoli, beef, some kinds of fish, and citrus fruits; this vitamin helps to protect you from lung cancer, colon cancer, mouth cancers, and throat cancer.
  • Vitamin E, is found to prevent cancers of the prostrate and can be derived from foods such as almonds and cereals as well as green leafy vegetables such as spinach and kale these are also rich in lutein, which can help prevent colon cancer.
  • Beta carotene has long been known to ward off cancers such as lung cancer and is mostly found in orange vegetables such as cantaloupe, papaya, guava, carrots, and pumpkin.
  • Tomatoes and processed tomato products are rich in lycopene, which is thought beneficial to prevent prostate cancer.
  • Green tea is highly helpful in fighting free radicals and can be taken in its natural form or as a supplement.

Consult your doctor or a nutritionist so that you don’t overdo these supplements, and also let them know your medical history and any medications you are on so that there is no clash. Too much of a good thing can also be bad for you.

Try and work out a diet that is varied and rich and well balanced with all the necessary nutrients that you require, such as vegetables, fruits, healthy meat and fats.

You can take supplements based on medical advice or a multivitamin that provides for all-round health.

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