Cell phones emit radiation and they harm the users big time. But trying to do away with your cell phone to steer clear of the potential health damages it can cause is not an option anymore. Cell phones these days are your camera, video recorder, hand-held computer, apart from your lifeline to staying in touch with your work and family.

The question is how do we continue to use this device of great convenience with reduced cell phone radiation? Cell phone radiation is a real concern for the users. The emission of EMR (electromagnetic radiation) from cell phones continues to become a growing concern. Government doesn’t seem to be doing much in spreading this awareness because big-time profits and government revenue is linked to it.

Cell phones give out radiation plume. Another important aspect to keep in mind is that majority of cell phone headsets have a wire that can function like an antenna, and simply make matters worse. The cell phone industry and the government have suppressed scientific data which go against using cell phones to protect their own interest.
To minimize cell phone radiation we can practice the following things: Make sure that you are not talking on cell phone unless you are using a speakerphone or headset specifically designed to reduce radiation. Read the rest of this entry »

So many of us complain about not being able to sleep well. People are starving for a sound sleep. Some of us lose it over our sales targets and the impending presentations at the office, and some over a fight with a friend. It’s surprising that all of it lead to the same sleeplessness.

We shall discuss some techniques today, which will help us sleep better. First and foremost – and slightly out of sync but not quite, is that through the day try not to hurt anyone verbally or otherwise, don’t be unreasonable, don’t lose temper, and avoid over reacting.

When we hit the bed our thoughts wander and go back to the happenings of the day. To sleep with a calm mind – calm thoughts are the secret. And calm thoughts can only result from a calm and peaceful day. So let’s learn to minimize complications through the day.
Nothing helps – From good music or PG Woodhouse if our mind is not into it. So the first technique is to understand to control the mind and actions. If we are able to even understand this to begin with, we are on our way to good sound sleep. Read the rest of this entry »

Television Commercials pushing one moisturizer down our throat after the other is nothing new for any of us. The creatives aspire us to buy them. Read the rest of this entry »

Although allergies have always been around, in this day and age they are a common and every day subject.An allergy is when something you eat or come into contact with causes a bad reaction. I myself am allergic to elastoplasts, it only takes a few minutes for itching to begin if I have ever used one, after an hour or so blisters appear. Read the rest of this entry »

20 years back who knew most of us would be addicted to meals comprising hamburger, French fries and a coke. It is much beyond the fat in the foods we eat. It is actually the excess carbohydrates in the diet that is already full of starch- and sugar and this is what is making people fat and unfit, and are becoming for diseases such as diabetes.You will find some symptoms listed down. If you are experiencing some of them, there are good chances that the excess carbohydrates in your body are partially or wholly to be blamed for it. Symptoms such as excess weight, fatigue and feeling sleepy all the time, feeling depressed, fogginess in the brain, low and high BP etc. Read the rest of this entry »

In the UK it is known that some one has a stroke every five minutes. A stroke is more common for people over the age of sixty five but it can happen at any time.

A stroke is the third most common cause of death after heart disease and cancer and the leading cause of disabilities in the UK.

A stroke happens when the normal blood supply to part of the brain is cut off. If your brain cells do not get a constant supply of oxygen from the blood the cells in the affected area become damaged or they die.

You have four main arteries which supply blood to your brain, these arteries then divide into smaller ones. When you have a stroke it depends on which artery has been affected to the amount of damage caused. If it is a small artery then you may only have minor symptoms, but if the artery is a major one then this can cause severe symptoms and even death. Read the rest of this entry »