This cannot be said enough, but strangely though the concept of water as part of a healthy diet is often overlooked.
It should be considered a nutritious drink for all the benefits it offers us. Can you imagine going without water for a few days?
Why, then, is it not made a mandatory part of a nutritious healthy program?It;s a well-known fact that our body is about 70% water, our blood, lungs, brain, and muscles all contain water.
Our body temperature is regulated by water and nutrients travel in water to all parts of the body.
In addition, oxygen is transferred to cells in water; also, water removes wastes and protects our joints and organs. Continue reading “Drink Water as Part of Your Health Routine”