Sexual health is a vital yet often overlooked part of overall well-being. While discussions about diet, exercise, and mental health are common, sexual wellness is sometimes left out of the conversation — despite its powerful impact on physical, emotional, and relational health.
A healthy sex life is not only about pleasure; it’s about balance, intimacy, and holistic wellness.
In fact, scientific studies show that regular sexual activity can reduce stress, strengthen the immune system, support cardiovascular health, and improve mental well-being.
In this article, we’ll explore the health benefits of a healthy sex life and how individuals and couples can safely enhance intimacy.
Continue reading “The Health Benefits of a Healthy Sex Life”
