Salman, Author at Healthoma

Is It Sugar or Honey?

The vast value of honey has been known since ancient times, as evidenced in the Bible and other documents. Unfortunately, sugar has become the primary sweetener in today’s society, leaving honey in its historical dust.

Does it matter? Is sugar one of those great technical advancements of our time? Is honey just another type of sweetener?

All right, we always hear things about sugar being bad for us, and our craving for sweets is often associated with unhealthy lifestyles. So, what’s the deal, why do crave something that’s bad for us? Is it our fault? Continue reading “Is It Sugar or Honey?”

Oral Hygiene Before, During and After Chemotherapy

While discussing the after effects or side effects of chemotherapy during cancer, hair loss and nausea are what comes to our minds most often. But there is more to it and therefore it is worth knowing that other than the above two there are many other side effects to chemotherapy. Continue reading “Oral Hygiene Before, During and After Chemotherapy”

Skin Care Against Cancer

Skin cancer has become one of the most common cancers and usually occurs with light colored skin.

The parts of the skin that are highly affected are the ones that are directly exposed to the sun.

Prevention for this type of cancer is relatively easy compared to the other forms of cancer. Your sun exposure should be minimized during midday between 10:00 am to 3:00 pm and sunscreen must be used.

Sunscreens or sunblocks are lotion that contain one or more chemicals which absorb and scatter UV rays.

A higher SPF (Sun Protection Factors) number of the sunscreen indicates a better protection of the skin.

Products containing zinc oxide or titanium oxide are the ones that can only totally block UV rays. If you are a person that has a very fair complexion, always burn and never tans, you should use SPF 15 or greater.

If you have fair complexion, always burn and tan minimally, you should use SPF 8-15. If you have light to medium complexion and you burn moderately and tan gradually, you should use SPF 6-8. Continue reading “Skin Care Against Cancer”

How Will You Cope with Cancer?

Hearing for the first time that you have cancer is an indescribable moment. Before that, you could hold out hope that everything would be okay, but no more.

For most people it is a time of unspeakable fear and terror.

Your mind is filled with thoughts of leaving those you love, thoughts of all you will lose, like dignity and independence. Time seems to stand still, priorities change in an instant, and life and death take on new meaning.

Once the initial shock wears off, it’s time to make a choice. How are you going to cope?

Coping means finding a way through all the overwhelming emotions to find a level of acceptance, and a way to make the most of whatever time you have left. Coping means coming to a point where you are living with the disease, not dying of it. Continue reading “How Will You Cope with Cancer?”

Importance of An Early Healthy Breakfast

Importance of an early healthy breakfast can never be emphasized enough. And still so many people so easily skip or skimp on breakfast. A regular healthy breakfast keeps you healthy and free of health related issues for a long time.

Adults who do not take their breakfast seriously are more accident prone than those who do. They are slower at reacting to the situation than the breakfast eating lot. Their minds are more alert comparatively.

School going children who skip breakfast are more likely to feel tired and sleepy than their classmates who are regular at having their breakfast. Those not eating breakfast have difficulty in concentrating and experience anxiety.

Students who have their breakfast regularly perform better academically. They don’t feel the fatigue or feel sleepy in the morning hours when their stomachs are full. Continue reading “Importance of An Early Healthy Breakfast”

Is It Cold or Flu? Learn to Tell the Difference

We are often not sure whether we have cold or flue. Most of us assume one for the other. While both these illnesses are related to our respiratory disorder, they are not the same. If we have flu, we experience body aches that are far more severe than what we go through in cold.

Flu also results in fever, dry cough and the person affected feels very exhausted all the time. These symptoms show within 4-6 hours of being affected with the virus. When we are suffering from cold most of the above symptoms do show but they are less severe. Both Flu and Cold are different infections caused by different viruses. Continue reading “Is It Cold or Flu? Learn to Tell the Difference”

Health and Happiness Formula

One thing for everyone to understand is that foundation of happiness is robust health. It’s an open secret most people do not give too much consideration too.

Let us imagine a situation where we are professionally or academically successful, our spouse [or spice ;-)] are doing all right, children seem to be on track and are focusing their energy where they should, parents are taken are of – everything sounds in place and in control.

No tiff with the boss, no malice brewing behind our backs, nothing but we have this persistent headache for lack of sleep over past few days that wouldn’t go away even with a painkillers.

It’s nothing. Just a headache but is enough to take our minds off everything and the pain frustrates us. We lose temper, the feeling reflects in our work and nothing sounds good. We don’t want to eat, talk, nothing. Just want to be left alone. Continue reading “Health and Happiness Formula”

Nasal Cavity or Paranasal Sinus Cancer Symptoms and Risks

Nasal Cavity or Paranasal Sinus Cancer is a rare type of cancer. It doesn’t run in the family either. Meaning if someone in your family, that is your parent or grandparent suffered from Nasal Cavity or Paranasal Sinus Cancer, you are not at an increased risk of getting it.

People associate many things with this cancer like HPV infection, exposure to asbestos and passive smoking. But none of them have been proved as a definite cause to getting Para nasal Sinus Cancer. What are considered major risks; include smoking & exposure to chemical. Continue reading “Nasal Cavity or Paranasal Sinus Cancer Symptoms and Risks”

Adrenal Cancer Awareness: Am I at Risk?

Every year round about 500 cases of adrenal cortical cancers in the United States are detected. The most common category of patients is between the ages of 30 & 50. Children who are below 5 years of age develop adrenal cortical cancers at a higher rate than the rest of the cancer population.

It has been observed that men are more likely to develop non-functioning adrenal carcinomas and females are more likely to be diagnosed with functioning adrenal carcinomas. The exact cause of adrenal cortical cancers is not yet known.

It has been reported that it is not associated with smoking and does not run in families therefore it’s not inherited. However some genetic mutations have been associated with development of adrenal cortical cancers and research is ongoing to identify the causes of these types of cancers. Continue reading “Adrenal Cancer Awareness: Am I at Risk?”

The Danger of Hepatitis C

The HCV or hepatitis C virus is a major problem that affects the human liver. Those who are affected by it once will be continually affected by it for the rest of their lives because it defies the body’s immune defense system. The liver gets inflamed once this virus sets in and can lead to fibrosis and later cirrhosis.

The greatest danger is that it can lead to liver cancer or a liver transplant may be required. In the USA alone there are about 10 million people who carry the virus because it wasn’t detected as a threat till quite late in the 1980s.

Mainly, hepatitis C spreads through contact with blood that is infected, which may be through sharing needles to inject or straws to inhale drugs;

receiving a blood transfusion or organ that is infected by HCV;

being inadvertently in contact with an HCV-infected needle; using toothbrushes or razors that may have HCV-infected blood on them;

getting a tattoo or acupuncture with unsterilized paraphernalia; or being in constant physical or sexual contact with HCV-infected patients.

A woman with the virus can also pass it on to her baby at the time of delivery.

Continue reading “The Danger of Hepatitis C”