There are many ways in which you can cut fat from your everyday cooking. Things you don’t realize and follow as a routine because you saw your grand ma doing it may be actually causing your body a lot of harm to your body. So let us take a good look at what we can do to make our meals healthier by way of cutting fat.
If you have more ideas, let them pour in. The more useful the article, more people can be benefited from it. So here we go.Replace butter or oil with nonstick cooking spray or opt for liquid oils over solid fats. Cooking oil may contain fat.
Depending upon the type of oil one uses in cooking the degree may vary. That is the reason one is always encouraged to try canola oil or olive oil whose bad fat content is comparatively much less.
Beef has earned bad name because it is full of saturated fat and cholesterol – things directly linked to heart disease. But there is a way to beat the fat content and cholesterol and enjoy it. To cut fat choose extra-lean meat and skinless chicken breasts.
Extra-lean meat and skinless chicken breasts also have some fat remains. The best way to trim it is by putting it in the freezer for about 20 minutes, this way the fat to begins to harden, which makes it simpler and easier to trim.
Instead of frying food, Grill, broil, bake, braise, steam, poach, slow-cook, and microwave foods. Sauteing is acceptable if done with minimal amounts of oil, or use nonstick spray, or broth instead.
Try to blot extra fat from cooked meats with the help of kitchen paper.
Coat chicken and fish in breadcrumbs and not batter, and bake them instead of frying them. Both these alterations will go a long way to getting your health in order.
One trick is to use one egg and two egg whites per person in your favorite egg dishes or cakes. Or go for egg substitute to do away with fat and cholesterol completely from your meal.
Replace two meat items every week for fish based or vegetarian meals.
Use fat-free chicken broth or fat-free milk in mashed potatoes, soups, gravies and stews.
Substitute oven-fry potatoes in place of French fries. Everyone loves fries, so why not go for a little alteration and give sweet potato oven fries a try. Sweet potatoes are a rich source of vitamins B6, C and beta-carotene. It is also a good source of fiber.