Category: Exercise and Fitness

Actually it’s an incomplete headline. Not only does cycling aggravate back pain, it also sometimes is the sole cause for it! For people who think cycling is the best form of exercise, it helps all body parts to get their share of exercise and movement, helps breathing etc are thinking right but partly so.

Cycling does all the above but when its done correctly. In correct rhythm, in correct posture and for a short time. Honestly, how many of us really know the difference between the right ways of cycling from the wrong?

Continue reading “How Cycling Aggravates Back Pain”

Most people think that Yoga is a kind of sport like Football, swimming and … but Yogis disagree with this idea.

Yoga Is Not Just an Sport.

Yoga Is a Way to Light and Happiness

I became familiar with Yoga about 22 years ago.

I found it so hard to practice at the first day but after a while I realized that Yoga is like a new life and fresh blood in the body.Yoga

 

Loved Yoga and still do and practice it. It is correct that other kinds of sports strengthen your body and muscles and also are good for your mental health but they mostly focus on the body and forget about the spirit and psychology.

Continue reading “Yoga Is the Brightest Way to Light”