Losing sleep for any reason cannot be justified and getting a good night’s sleep affects our memory and can result in stress, lack of concentration, mood swings, lower motivation and fatigue.
To steer clear of different sleep disorders it’s important that we get proper sleep. More than seventy five percent of people suffering from depression result from some kind of sleep problem.
In today’s times one of the most common problems is sleep deprivation. Better Sleep Council surveyed a thousand adults and discovered that more than 25 percent of them agreed to not getting proper sleep at night. Continue reading “How a Good Night’s Sleep Affects Our Memory?”