Though many diets choose to exclude red wine due to its high calorie content and appetite inducing effects, many nutritionists are now admitting that the alcoholic beverage does have some redeeming qualities. Indulging in a glass or two from time to time could, in fact, be beneficial to your health.
Continue reading “Red Wine – More Than Just Empty Calories?”
You may or may not have heard the term eating clean before. It’s a technique that’s used by many bodybuilders and fitness competitors. However, you may wonder what this means in your own life.
Eating clean refers to a way of eating that involves little to no processed foods, such as packaged crackers, cookies, sugary cereals, etc., and eating a variety of foods that come from nature lean meats including beef, chicken, and fish, fruits and vegetables, eggs and nuts, and milk or soy-milk.
I have been giving some thought to a problem that many women would like the answer to.
How to avoid getting pregnant? It is an age old worry but today the outlook is much brighter with so many options. You may be a career woman, or simply working to help pay the mortgage. Or maybe you have a boyfriend and a pregnancy would be a disaster.
Continue reading “How to Avoid Getting Pregnant? All Women Should Know It”
The twilight years is a term used for people reaching the last years of their lives. Elderly people can often be vulnerable to all sorts of mishaps when they live alone. For this reason sons or daughters often feel a responsibility to care for them in some way. The easy way for many is to take their elderly parent into their own home; this can work if the parent is in a reasonable state of health and causes no strain on the family.
Good news for people who suffer outbreaks of shingles, the food and drug administration has approved a vaccine that cuts the risk of the very painful and sometimes dangerous skin rash by fifty percent. Continue reading “Vaccine Brings Some Relief for Shingles Sufferers”
Searching for that elusive cure for the dreaded cancer is forever ongoing. Scientists everywhere are dreaming of being the one man who will find the actual and positive cure for every type of cancer in existence. When this will come about no one knows but it will happen. That man may not yet be born but time will tell.
Continue reading “Its Hot, Its Spicy, Can It Prevent or Cure Cancer?”
Miserable cold wet days, and the long dark nights are enough to make anyone feel down in the dumps, but combine them with the dreaded colds and flu that delight in attacking us when we are at our most vulnerable does nothing at all to brighten up our lives. Sniffing, sneezing and coughing are as much a part of our daily lives as getting out of bed each morning.
Sleep has the power to restore, heal and repair the body and the mind; Sleep gives power to our immune systems, in fact, to all systems that perform various functions in our body.
There are some misconceptions about sleep, which we should all we aware of. We here them all the time from people of old and new generation, assume its true and spread the word around. Some of these misconceptions are…
Continue reading “Sleeping Disorders, Misconceptions About Sleeping”
Oh my poor back! Such a familiar cry, most of us have experienced a painful backache as a result of mostly slipped disc or strains at some time or other.
It is often the butt of jokes, but believe me it is no joke when you do have one.
Continue reading “Backache, Slipped Disc, Strains, Its No Joke”
Pregnancy can be a joyous time if you are healthy and there is no interfere between the pregnancy and medical problems .
When you first realize that you might be pregnant and it is something you have been longing for your joy is tenfold.
When it is actually confirmed although you had no reason to doubt it the joy is increased.
I want to tell you my story which went from sheer misery to a joyous ending.
