Eating out has become a favorite past time in America. An estimated 29 percent of meals are eaten away from the home, compared with 16 percent in 1977. Americans are also getting fatter with a record two-thirds of the population being overweight or obese. Don’t want to follow in their footsteps, but still enjoy eating out? Here are some tips on how to eat healthy in a not-so-healthy restaurant.
Continue reading “How to Make Healthier Choices When Eating Out”
Most of us don’t think twice about popping open a Coke or Pepsi daily, or even more often. Now women may have to be more careful about their cola intake. A recent study confirmed that females (regardless of age) who regularly consume cola beverages at least four a week – increases the risk for osteoporosis.
Your crowning glory is causing you concern, that once full head of hair is slowly but surely thinning out. Is there any remedy or cure to keep that last remaining hair in place?
The Hodgkin’s Lymphoma disease is a type of cancer that attaches the lymph system of the immune system.
I was listening to the radio last evening and a program cased me to link to a website from all the pages of the www.healthoma.com. The program was performed by a young man, Tooraj, who is suffering from Hodgkin’s disease.
He is waiting for the bone marrow transplant but the suitable donor has not been found yet.
Though many diets choose to exclude red wine due to its high calorie content and appetite inducing effects, many nutritionists are now admitting that the alcoholic beverage does have some redeeming qualities. Indulging in a glass or two from time to time could, in fact, be beneficial to your health.
Continue reading “Red Wine – More Than Just Empty Calories?”
You may or may not have heard the term eating clean before. It’s a technique that’s used by many bodybuilders and fitness competitors. However, you may wonder what this means in your own life.
Eating clean refers to a way of eating that involves little to no processed foods, such as packaged crackers, cookies, sugary cereals, etc., and eating a variety of foods that come from nature lean meats including beef, chicken, and fish, fruits and vegetables, eggs and nuts, and milk or soy-milk.
I have been giving some thought to a problem that many women would like the answer to.
How to avoid getting pregnant? It is an age old worry but today the outlook is much brighter with so many options. You may be a career woman, or simply working to help pay the mortgage. Or maybe you have a boyfriend and a pregnancy would be a disaster.
Continue reading “How to Avoid Getting Pregnant? All Women Should Know It”
The twilight years is a term used for people reaching the last years of their lives. Elderly people can often be vulnerable to all sorts of mishaps when they live alone. For this reason sons or daughters often feel a responsibility to care for them in some way. The easy way for many is to take their elderly parent into their own home; this can work if the parent is in a reasonable state of health and causes no strain on the family.
Good news for people who suffer outbreaks of shingles, the food and drug administration has approved a vaccine that cuts the risk of the very painful and sometimes dangerous skin rash by fifty percent. Continue reading “Vaccine Brings Some Relief for Shingles Sufferers”
Searching for that elusive cure for the dreaded cancer is forever ongoing. Scientists everywhere are dreaming of being the one man who will find the actual and positive cure for every type of cancer in existence. When this will come about no one knows but it will happen. That man may not yet be born but time will tell.
Continue reading “Its Hot, Its Spicy, Can It Prevent or Cure Cancer?”
